Dates: July 28, 2024 → August 4, 2024
| Weight | |
|---|---|
| Wellbeing Scale 1-10 | |
| Hunger (1 is full and 10 is hungry) | |
| Energy (1 is no energy and 10 is high energy) | |
| Digestion (1 is bad digestion and 10 is great digestion) | |
| Soreness (1 is very sore and 10 is no soreness) | |
| Sleep (1 is poor sleep and 10 is great sleep) |
Photos
| Testosterone | |
|---|---|
| Anabolics | |
| Peptides | |
| Growth hormone | |
| Metformin | |
| Dessicated Thyroid | |
| Daily Standard Supplements | |
| Day | Exercise and Reps/Sets |
|---|---|
| Monday (Training Day) | |
| Tuesday (Fasting Day) | |
| Wednesday (Training Day) | |
| Thursday (Fasting Day) | |
| Friday (Training Day) | |
| Saturday (Fasting Day) | |
| Sunday (Fasting Day) |